FUNdamental Fitness is a real and honest approach to moving....for every body, and inspired by the free and natural movements of our childhood.
Jen Hoeft leads you through a circuit of lengthening, strengthening, balance and power movements that are designed for any level of fitness. The program focuses on using your own body weight as resistance, and then incorporates limited props to increase the challenge.
If you are looking for a workout to travel with, and easy to remember circuit to take to the gym, a series of moves to workout outdoors, this book is for you. It comes with a workbook in the back for YOU to design your own series.
